Gateway CrossFit
March 16, 2011 By Gateway Crossfit
21-15-9 reps of 40# Dumbbell Hang Squat Clean, 95# Push Press, 40# Dumbbell Muscle Snatch
21-15-9 reps of 40# Dumbbell Hang Squat Clean, 95# Push Press, 40# Dumbbell Muscle Snatch
21-15-9 reps of 40# Dumbbell Hang Squat Clean, 95# Push Press, 40# Dumbbell Muscle Snatch