We’ll leave the Kong Bone chews to Josey but not the rowing. Just like the Dumbbell Clean & Jerks from a couple of days ago, rowing hard has a huge metabolic cost. And like most things in the gym, you get out of it what you put into it. You can take it easy and stay just where you are, or you can work your butt off and make the kind of progress you barely knew was possible. What are you going to choose?