Dumbbell Squat Cleans (and Clean & Jerks) are a metabolic nightmare. But properly performed full-range, core-to-extremity lifts like the C&J allow us to move large loads over long distances safely, quickly, and repeatedly. The result is a high metabolic cost (read: fat-burning furnace), increased neuroendorcine response, and drastically higher power outputs than traditional workouts. As a result you will get fitter, faster.
