Okay, maybe not. But stretching and soft tissue work like foam rolling will make you a better athlete. You’ll be more flexible, you’ll eliminate tightness that prevents proper form, and you’ll feel better. Don’t neglect the stretch!
Okay, maybe not. But stretching and soft tissue work like foam rolling will make you a better athlete. You’ll be more flexible, you’ll eliminate tightness that prevents proper form, and you’ll feel better. Don’t neglect the stretch!
