To optimize fitness, CrossFit seeks to identify and develop 10 general physical skills: Cardio-vascular endurance, Muscular endurance, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, and Balance. The degree to which a training program addresses each of these physical adaptations to training is expressive of its efficacy. How many of these skills do you see being developed here through the Dumbbell Snatch, Box Jump, and Ring Row?
