Lindsay’s back and so is the Dumbbell Clean & Jerk; this time combined with a 400m run. Say, does this look like the kind of scary “man body” many women fear from lifting weights? Of course not, because that’s a myth that stems from steroid-using female bodybuilders. Weight lifting and CrossFit make women lean, strong, athletic, and shapely! What kind of weight? When she was training with us, Linday had worked up to a 240# deadlift.