Some clients are surprised that we don’t weigh them first thing walking in the door. This article is a great example of why. We don’t care what you weigh because IT’S NOT A RELIABLE INDICATOR OF PROGRESS. Better indicators are waist and hip measurements, and body fat levels. Even better is performance. If you are getting stronger, faster, and fitter you WILL be more healthy and your body WILL change. So get started!
Picture from EverydayDayPaleo.com