Our buddy Mike Walerius of CrossFit 26 came by for a workout. We suppose to people not familiar with CrossFit it may seem strange to be friends with your “competition”. But besides being a fitness philosophy, CrossFit is also a fitness community dedicated to the development of true fitness. If you want a boutique personal training or small-group experience, come see us. If you want traditional group CrossFit, go see CrossFit 26, CrossFit Chesterfield Valley, CrossFit Valley Park, etc. But PLEASE try CrossFit; you’ll never look back!