Katie is battling through a classic CrossFit-style couplet of Deadlifts and Push Press. In this case a pushing movement is combined with a pulling movement. This allows the athlete to move back and forth between exercises without undue localized muscle fatigue. The result is high power output, outstanding metabolic conditioning, and a fantastic neuroendocrine response.
“Want you to push it, babe
Coolin’ by day then at night working up a sweat
C’mon girls, let’s go show the guys that we know
How to become number one in a hot party show
Now push it.”
