We are so excited to have Emily G working out at Gateway CrossFit. Emily is one super cool chick, and a yogi par excellence. But while you’ll never catch us dissing yoga and all of the incredible things it offers, it is NOT a complete fitness program on its own. Strength, power, speed, and metabolic conditioning must be trained outside of yoga to achieve optimum performance, fitness, and aesthetics. Namaste, Yogis and CrossFitters!