[youtube=http://www.youtube.com/watch?v=SjKsqK0XNVE] Mark enjoys a frightfully fun workout of 4 rounds of: 10 Box Jumps; 30″ 10 Pull-ups 10 Ring Dips; all while wearing a 40# vest. But CrossFit needn’t be scary. By scaling weight, distance, exercises, reps, intensity, etc. we can give anyone a great workout while preventing it from being a horror show of bad form and potential injuries. Take advantage of our complimentary first workout to see for yourself!