Our dear friend Johnny H has started joining us at Gateway CrossFit! Like lots of guys in their 40’s he hasn’t kept up with exercise as much as he’d like, and he brings his fair share of aches, pains, and prior injuries. Which is to say CrossFit, and Gateway CrossFit in particular, are perfect for him! CrossFit has been in the spotlight lately for its partnership with Reebok and the CrossFit games. And yes, the extreme side of CrossFit is definitely one aspect. But just like running goes from 5k walk/runs for charity up to marathons, CrossFit can suit all fitness enthusiasts. We scale weight, reps, time, range of motion, and most importantly INTENSITY. First-time runners don’t start with 26.2 miles, and first-time CrossFitters don’t start with the appropriately named “King Kong” workout. One of our mottos is “stimulate, don’t annihilate”. To find out exactly what that means, schedule your complimentary first workout today.