Turn away from the light!!!

Don’t worry, that’s only the morning sun coming in,… and Carissa pulled through; it just looked and felt like she was dying.  Nobody pushes harder than Carissa, so nobody gets more out of a workout than Carissa.  INTENSITY IS WHERE THE RESULTS ARE!  If you’re stuck with the same strength, fitness, and body you’ve had after years of workouts you owe it to yourself to try CrossFit.  [And do NOT be intimidated.  We scale intensity just like everything else.  Your first visit will only be mildy uncomfortable… 😉 ]