[youtube=http://www.youtube.com/watch?v=5t913HeuwXE] Olympic lifts are a perfect example of why Gateway CrossFit is a Personal Training-only facility. While they are fantastic for building almost every one of the 10 General Fitness Skills, they are also very complex movements. As such, it is best to have expert tutelage and extensive practice and skill development before they are safe and completely productive for use in metabolic conditioning workouts. Note that Tom’s Clean & Jerks feature an awesome lodortic curve through the movement; keeping his lower back protected. Way to go, Tom!