It’s always nice to have out-of-town guests.

[youtube=http://www.youtube.com/watch?v=HhYskCOWxmQ] Katie Werchek, owner of River North CrossFit was in last week.  She’s a heck of a nice lady and a hell of an athlete; neither a suprise from a fellow CrossFit affiliate owner.  If you’re visiting Chicago, be sure to look them up.