[youtube=http://www.youtube.com/watch?v=uCFZoqmKf5M] Thanksgiving and Christmas are over and so is the diet decadence. Now is the time to get serious! We strongly recommend you look into the Paleo Diet by Loren Cordain. This video is a nice breakdown of the what and why behind the Paleo Diet. Check it out. Also, Robb Wolf’s book “The Paleo Solution: The Original Human Diet” is a must read. Robb has done some phenomenal work and presents both the science behind the diet as well as layman’s explanations.