Balderdash!

[youtube=http://www.youtube.com/watch?v=KkR_CHp6ldM] “I’m not in good enough shape to do CrossFit.” Ridiculous! We scale load, reps, range of motion, intensity, etc. to make the power of CrossFit workouts accessible to everyone. Nothing will get you in shape faster than intense mixtures of resistance training and “cardio”. Nothing.