Lately it seems we’re running across so many people with back problems; many of whom are WAY too young to be so severely or easily injured. It seems we’re a society of ‘glass backs’; one wrong move and people are on the ground. How did we get this way? In our opinion it’s a combination of things: a culture that keeps us at desks and in chairs, a culture where most people are sedentary, and a culture where people who do exercise think core work consists solely of crunches and sit-ups. If you are going to have a strong back that is resistant to injury, you must train the entire core using functional movements, and you must use weights that challenge you. Teaching proper form on the best movements and properly scaling weight, reps, range of motion, and intensity for each of our clients is EXACTLY what we specialize in. It’s the whole reason we are a Personal-Training-only CrossFit affiliate. Book your complimentary first session and see what we have to offer!