[youtube=http://www.youtube.com/watch?v=c5MkHaGkp4U] Ever wonder why you see so many squat and deadlift videos from us? It’s because they form the basis of nearly everything we do. Your quads, hamstrings, glutes, and spinal erectors are your engine; your ‘go’ muscles. They are essential for both adequate functional strength and advanced athletic performance. And NOTHING trains those muscles better than the squat and the deadlift. The fact is, if they are not part of your routine… your routine is letting you down.