Pick your trainer carefully.

[youtube http://www.youtube.com/watch?v=DYd7QMe7O8w&w=420&h=315] Kristen has only been with us for a few weeks. She still has a couple of things to work on but her form is really coming along, especially for a former dancer. (They’re taught nearly the complete opposite of what you want in strength training.) We never ceased to be flumoxed at the some of the clients we get from collegiate athletic backgrounds whose form is not nearly as solid as someone new like Kristen; and after years of “professional” coaching. It just goes to show you: pick your trainer carefully.