Yahoo Fitness ran this very interesting article about CrossFit. There are some legitimate points. In fact, many of the concerns mentioned are part and parcel of why we run our gym as a Personal-Training facility. CrossFit really is for everyone; but great care must be taken in how that happens. Because of our model we are able to take more time teaching form and scaling load, reps, ROM, intensity, etc. The traditional CrossFit box has many things to recommend it. So does our approach. Give us a call or email to find out if we’re the right approach for you.