[youtube=http://www.youtube.com/watch?v=sBv2Xi-JsfU&feature=youtu.be]”Functional movements move from core to extremity and can tolerate high loads and move them long distances in a short amount of time.” -Coach Greg Glassman; founder of CrossFit.
[youtube=http://www.youtube.com/watch?v=sBv2Xi-JsfU&feature=youtu.be]”Functional movements move from core to extremity and can tolerate high loads and move them long distances in a short amount of time.” -Coach Greg Glassman; founder of CrossFit.
Phone: 314-726-4702
Address:
507 S. Hanley Rd.
St. Louis, MO 63105
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Hours:
Monday - Friday / 6AM – 8PM
Saturday / 7AM – 2PM
Sunday / Closed