[youtube=http://www.youtube.com/watch?v=3Xq-RFJUmWI&list=UUy2MK7vFw09I1rwRlsJN32g&index=3&feature=plcp]A lot of traditional gym-goers underestimate the value of body-weight movements in their routine. Remember that work is defined as force x distance. Your center of gravity is somewhere around your navel. So every inch you move your body below or above that center of gravity is “work”. Now start moving your body over feet instead of inches; for reps; for time. (Power = Work over Time.) That’s a lot of power, and therefore a lot of intensity. And what is intensity? WHERE THE RESULTS ARE!