THIS is why we do so many drills.

[youtube=http://www.youtube.com/watch?v=PCWA_7si_R0]Not only is this Heather’s first time doing ‘Isabel’; it’s her first time doing a barbell Snatch off of the floor! And these are reps 19 and 20! How is it that she’s able to look so good doing such a complex movement first time out of the box? Because we’ve been drilling the individual parts of the movement over and over. That way, when she gets under the bar she can look like she’s been there before. Even better, she gets to significantly decrease her chance of injury. We’ll take a first effort like this every day of the week! Great job, Heather!