A Successful Kip

[youtube=http://www.youtube.com/watch?v=L42kBw_u7N0&feature=youtu.be]When Steps 1 and 2 of the Kipping Pull-up progression are mastered, the athlete is ready to move to a full kipping pull-up. The horizontal energy of the body moving back and forth is translated into vertical energy; propelling the athlete upward. A full rep is when the chin clears the bar. Way to go, Megan!