[youtube=http://www.youtube.com/watch?v=mj_ZT3glXd4]We talk a lot about CrossFit being ‘scalable’. What that means is, we are able to adapt our movements to allow the power of CrossFit -constantly varied, functional movements executed at high intensity- to be brought to everyone. Here, Coach Mark is having Chuck use strength bands to assist in the Ring Dip. This way, the incredible benefits of training on a completely unstable apparatus are not lost. Come in for your complimentary first visit to find out how we can adapt CrossFit specifically for you!