It’s time.

[youtube=http://www.youtube.com/watch?v=YSMR23hfvHA&feature=youtu.be] Clients of Gateway CrossFit know the emphasis we put on squatting and deadlifting. And while you may never get to Mark’s level, the benefits of heavy squatting in health, life, sport, and body composition cannot be denied. Isn’t it time you got to Gateway CrossFit and got under the bar?