Good times with the Scouts of Troop 11; the longest continually-running Troop in St Louis (and Missouri?). Many thanks to Matt Fister for the opportunity to present CrossFit to these young men!
In researching for the presentation, I was struck by the similarity of CrossFit’s efforts to train for “the unknown and the unknowable”, and the Boy Scout motto, “Be Prepared.” Are you prepared for what life may throw at you; the unknown and the unknowable?
