There’s a saying in the strength community that has stuck with us: “Deadlifts don’t lie.” People can unknowingly cheat on squats, presses, etc. But not deadlifts. You either lifted it, or you didn’t; simple as that. And we’re here to tell you… if you do heavy deadlifts, you WILL get stronger. Now, if you have testosterone –real or injected– running through your veins, you’ll also put on some muscle. But drug-free ladies? They just get strong. And in some cases, REALLY strong. Learn how to do them right. At Gateway CrossFit.