[youtube=http://www.youtube.com/watch?v=hhI4h_b8JCA&feature=youtu.be]The capacity for the student-athlete to develop strength, speed, power, and stamina is phenomenal. The opportunity to maximize those results are second to none at Gateway CrossFit. As a Personal Training studio, we have the ability to invest individualized attention into our student-athletes. As experts in teaching technique in the “big lifts” and the “Oly lifts”, we have the expertise to provide the student-athlete with a solid base in the fundamentals, and the capability of ensuring true, safe progression.