Meet powerlifting world record holder Caitlyn Trout of Juggernaut Training systems. (http://www.jtsstrength.com/). Her best competition lifts are 305# Back Squat, 135# Bench Press, and 320# Deadlift at a body weight of 122#. And frankly, she doesn’t look AT ALL like most people would imagine a lady with those kinds of lifts would look. Now this is something we talk about a lot with our clients: your body type is your body type. If you have muscular legs the day you walk into a gym, you’ll never have skinny legs. If you are built like a marathon runner the day you walk into a gym, you’ll never look like a pro bodybuilder. YOU CAN ONLY BE THE BEST *YOU* THAT YOU CAN BE. YOU CAN ONLY HAVE THE BEST VERSION OF *YOUR* BODY. It’s that simple. So if you want to be the healthiest and most attractive you that you can be, train like an athlete and eat enough healthy food to support your training but not excess bodyfat. End of story.