[youtube=http://www.youtube.com/watch?v=QLNmLuBGO5U&feature=youtu.be]Erly came in as a veteran CrossFitter with several years of training at another affiliate under his belt. He’s obviously a strong and accomplished athlete who can lift a lot more than what you see here. But without the benefit of personalized instruction there were some obvious errors in his lifts. These small imperfections in the foundation have more far-reaching consequences as the “building” of ones’ fitness rises higher and higher. And while Erly still needs to work on some issues, even one session of coaching allowed him to make dramatic improvement in his form.