Drill, Baby! Drill!

No, we’re not talking about oil; we’re talking about your Olympic Lifts. Drilling the sequence over and over with PVC helps avoid the dreaded “paralysis by analysis” – trying to think through a super fast movement – when it comes time to lift a little weight. Because the athlete has done the movement hundreds of time, they can let go and trust that their body knows what to do. Nice job, Mari!