What’s in a number?

[youtube=http://www.youtube.com/watch?v=YUaZIhdIpLk&feature=youtu.be]Coach John is 46 years old. His training age (how long he’s been training) is 25+ years. But’s he’s still hitting PR’s by training hard and training smart. And just because your goals aren’t necessarily his goals, it doesn’t mean you can’t enjoy the fruits of hard and smart work at ANY age. Now get under the bar!