CrossFit is frequently associated with incredible feats of athleticism, and the equally impressive physiques of its top athletes. And given our natural human desire to excel and “look good naked”, that’s not a surprising phenomenon. But as we reexamine our priorities for the 2015 New Year, let’s look at the deeper benefits of a core strength and conditioning program like CrossFit.
It is our observation that every measurable value of health can be put on a continuum that ranges from sickness to wellness to fitness.* Sickness, wellness, and fitness are measure of the same entity; your health. And on this continuum, fitness amounts to supra-wellness. If you want create the highest levels of health, you need to be FIT. And if you engage in a quality fitness program like CrossFit, your reward will be greatly improved measures of energy, strength, flexibility, and cardiovascular capacity. You will also likely see dramatically improved health markers like heart rate, blood pressure, cholesterol levels, etc. And finally, if you experience chronic joint and muscle pain from disuse and excess weight, you will likely find profound, possibly life-changing, relief.
To learn more, contact us and schedule your FREE, no-obligation first workout. www.gatewaycrossfit.com
