Check out our article in the Winter edition of Yoga & Spa Magazine.
“The Yin and Yang of Yoga and CrossFit”
The Chinese philosophical concepts of yin and yang are often thought to be opposing forces, but they are actually complementary and harmonizing. Interpretations from Daoism tell us that any corollary notions of good vs. bad, or better vs. worse, are not reality. Instead, they are grounded in our perceptions.
A compelling argument can also be made about the seemingly opposing, but complementary natures of yoga and CrossFit…
…see the rest on page 28!