Completely Scalable = Accessible to Everyone.

We frequently talk about how CrossFit is completely scalable. This is to say the use of natural human movement patterns allows us to alter load, range of motion, intensity, etc., to make our exercises accessible to everyone. The Dumbbell Hang Power Clean & Jerk is a perfect example. At it’s apex, the Clean & Jerk is performed on the world stage with a barbell and loads exceeding a quarter of a ton! By swapping dumbbells for a barbell, we can dramatically decrease the load, and remove the barriers of barbell technique. Here we see Monica using dumbbells to learn the most important part of the C&J, the powerful extension/opening of the hip. Power is created by the largest and strongest muscles in the body. The result is impressive power output, high metabolic cost (calories burned), and a profound effect on anabolic (muscle building and fat burning) hormone production.
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