Ashley and Jackie making it happen. Ring Dips are a completely different animal than pretty much any other pushing movement. The stability requirements inherent in pushing against free hanging rings are tremendous. But just like nearly everything in CrossFit, Ring Dips are scalable. Here, Ash and Jax are using jump bands to reduce the load. There are even easier progressions. Come in yourself and find out what they are.
www.gatewaycrossfit.com
