Jackie’s second time doing the Hang Squat Snatch with weight. Not too shabby! Olympic lifts are fantastic for developing power, speed, strength, balance, accuracy, flexibility, coordination, and agility. And performed at high reps schemes, they are a metabolic MONSTER. But like anything worth learning, make sure you have a solid grasp of the fundamentals. Otherwise, you are building your house on sand.
www.gatewaycrossfit.com
Jackie’s second time doing the Hang Squat Snatch with weight. Not too shabby! Olympic lifts are fantastic for developing power, speed, strength, balance, accuracy, flexibility, coordination, and agility. And performed at high reps schemes, they are a metabolic MONSTER. But like anything worth learning, make sure you have a solid grasp of the fundamentals. Otherwise, you are building your house on sand.
www.gatewaycrossfit.com
