Because any old dunce can put together workouts that will crush you. In fact, we see it all too often . But the real artistry is in designing and scaling programs that stimulate a desired response (minimum effective dose) but fall short of pushing you to the edge (maximum tolerated dose). Such programs get you results without causing excessive soreness and fatigue, while lowering your risk of overtraining, overuse, and injury. In our opinion, that is the sweet spot for those searching for general fitness and health.
Contact us to schedule your complimentary first workout and learn firsthand what we mean by, “Stimulate. Don’t annihilate.”
www.gatewaycrossfit.com
