FANTASTIC story: Chuck got a little careless on Saturday night and took a fall down the last four stairs in his house. He hit a couple of walls but never left his feet!! Frankly, that would be almost impossible for a sedentary 77 year old. But Chuck isn’t sedentary. He puts his time in; squats, deadlifts, and WOD’s. And he’ll be the first to tell you that’s why he was upright at the bottom of those stairs. It’s all about the strength, folks.
(It’s also a tremendous honor to make such incredible impact on someone’s life!)