Erroneous! The most effective move for reducing belly fat is the Push-Away. That’s where you push yourself away from the food. It’s very difficult but incredibly effective.
Seriously, the benefits of exercise are nearly boundless. But if you’re trying to lose weight and body fat, the best way is to get your nutrition squared away. Start following @robbwolf , robbwolf.com. There is no magic pill; just common sense nutrition, Yes, you’ll fall off the wagon some days. Dust yourself off, and get back on. Repeat. Time is your friend in that regard, but your enemy if you wait. Make one change today. Keep that going.
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