Yesterday, we (Coaches John and Mark) threw hay. For the uninitiated, that means pulling 70# bales of hay out of the field, loading them on the trailer, taking them to the barn, and stacking them 7-8 bales high. Along for the ride was one of our 21 year old nephews. At ages 49 and 42 respectively, we each outworked the kid more than 2 to 1. How were we able to do that? Why are we able to outwork most everyone we know in a similar fashion? Our fitness. The same fitness we develop every day at Gateway CrossFit Personal Training. And we’re here to say: Being physically strong and useful is a great thing; practically, and just for the ego’s sake. Come find out what were talking about. In the air conditioning. Without all the hay. Your first visit is on us.
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Real People. Real Fitness.
