Charlie: Well, if you were directly above him, how could you see him? Maverick: Because I was inverted. … [Read more...] about “It was a really great move.”
The Bonny Lass is back!!
It's been a long road. And as anyone who's dealt with chronic pain knows, a good deal of the battle is mental. But Heather is smart enough to know that the path back to supra-wellness (aka fitness) is through the appropriate application of basic human movement patterns. So she started slow and concentrated on solid form through a full-range of movement. Well done! … [Read more...] about The Bonny Lass is back!!
Nobody’s business but the Turks?
Andy making it happen with Turkish Get-ups. CrossFit is the world's most complete fitness protocol; and TGU's trigger a wide range of adaptations: core and shoulder girdle strength, balance, coordination, stamina, cardio-respiratory endurance, and flexibility. Yeah, they're tough. But avoiding them will be to your detriment. … [Read more...] about Nobody’s business but the Turks?
(Now that Coach Mark is in his '40's too!) Old cats and chicks rock!!! … [Read more...] about Our Peeps!!!
Spend to Save.
Do you have a gifted student athlete? If so, a high quality strength and conditioning program can be the difference between good performance and scholarship-worthy performance. Consequently, it could SAVE you TENS OF THOUSANDS of dollars!! And unlike the typical fitness factory approach to training young athletes, Gateway CrossFit offers the chance for your child to receive expert coaching one-on-one or in very small groups. The difference in building a true strength and conditioning skill set, … [Read more...] about Spend to Save.
So last week Chuck asked his coach if he thought Chuck could Back Squat one-hundred pounds. Turns out the answer is: pretty darn easily. And for some perspective, just over a year ago, Chuck couldn't do a full-range Air Squat. Well done, sir!! … [Read more...] about Yes!
Jim and Sydney are one of our three Father/Daughter duos. What better way to bond AND be healthy?? Parents, get your kids in with you before they get too old. Kids... same thing for your parents. … [Read more...] about Bonding time!
Making it look easy.
Renee making it look easy! Guess it's time for her coach to add some weight... ;-) … [Read more...] about Making it look easy.
Now that is fun.
"[This is] the most fun I've had with my clothes on in quite a while." -Chuck F. We're unable to determine if he's being facetious; though it's doubtful... … [Read more...] about Now that is fun.
Pick it up. Put it over your head.
Since the dawn of man, there have been precious few simpler ways to build and/or measure strength. If you can strict press your body weight, you are officially strong. If you can't strict press at least half of your body weight, it's time to get to work. … [Read more...] about Pick it up. Put it over your head.