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“…to all my friends!!!”

We're super happy that our friend Jackie has come on board! Imagine if all the friends who intend to make a new start with us followed through. We'd be having a ton of fun, and there would be a LOT more fit people on our timeline! So get down here! … [Read more...] about “…to all my friends!!!”

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, Frontenac, ladue, personal training, sumo deadlift high pull

Ever wonder what a human fire-breather looks like?

[youtube=http://www.youtube.com/watch?v=N15VDc1KP4w] Week 3 coverage of the 2011 CrossFit Games will be on ESPN2 tonight AFTER baseball.  If you haven't tuned in yet you are really missing out.  These men and women will astound you!  Just watched a couple of videos of NFL athletes absolutely humbled by CrossFit.  Tune in and see what the fire-breathers are doing! … [Read more...] about Ever wonder what a human fire-breather looks like?

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, fitness, gateway crossfit, gym, intensity, missouri, personal training, st louis

Week 2!!!

[youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw] Week 2 of ESPN2's coverage of the 2011 CrossFit Games starts tonight at 7pm.  It's impossible to understate just how impressive these athletes are.  Tune in and be inspired! … [Read more...] about Week 2!!!

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, fitness, gateway crossfit, gym, missouri, personal training, st louis

NICE!

[youtube=http://www.youtube.com/watch?v=Gz0kDqxBC0Q] Loving the new CrossFit commercial for ESPN2 and the 2011 CrossFit Games.  If you haven't tried CrossFit yet, what's stopping you?  Why aren't you on your way to achieving the kind of fitness of which you barely even dreamed?! … [Read more...] about NICE!

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, fitness, gateway crossfit, gym, missouri, personal training, st louis

Prepare to be stupified.

[youtube=http://www.youtube.com/watch?v=ItDWedJpwpw] Recap coverage of the 2011 CrossFit Games starts tonight on ESPN2.  If you're looking to have your mind blown and your definition of "in shape" shattered, check it out! … [Read more...] about Prepare to be stupified.

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, fitness, gateway crossfit, gym, missouri, personal training, st louis

2011 Reebok CrossFit Games

Congratulations to Rich Froning, Annie Thorisdottir, CrossFit New England, and all the Masters and medaling athletes at the 2011 Reebok CrossFit Games!  Also props to  CrossFit Valley Park; who’s team finished a most respectable 8th place! These athletes are incredibly inspiring. Well done!  http://games.crossfit.com/ Picture from www.crossfit.com … [Read more...] about 2011 Reebok CrossFit Games

Filed Under: Crossfit Tagged With: 2011 Reebok CrossFit Games, clayton, crossfit, fitness, gateway crossfit, gym, missouri, personal training, st louis

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  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now