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A Pat On The Back.

2012 at Gateway CrossFit brought some great things for some great people. All of our clients have been working hard and deserve a pat on the back. Here are some highlights of what the right exercise and nutrition can do: -Lisa P came in to lose weight and get in shape. She lost 40 pounds and went from a size 14 to a size 4! She also pulled a 5x150# deadlift! -Michele P came in to gain strength and speed for running marathons. With 3 months of training at Gateway CrossFit she dropped 16 minutes … [Read more...] about A Pat On The Back.

Filed Under: Crossfit Tagged With: 2012, back squat, clayton, crossfit, deadlift, diet, fitness, Frontenac, gateway crossfit, gym, ladue, marathon, missouri, nutrition, Paleo Diet, personal training, st louis, weight loss

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Gateway CrossFit
  • About Us
    ▼
    • How We Are Different
    • Our Philosophy
    • Testimonials
    • FAQ
  • What Is CrossFit
    ▼
    • CrossFit Benefits
    • Personal Training Benefits
    • Blog
  • Services
  • Fitness Consultation
  • Schedule Now