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Isn’t CrossFit dangerous? [Part 2]

Hmm... it's kinda like running, or softball, or just about any physical activity in that the answer depends a lot on the question: how competitive do you want to be? We have friends that put in a few miles of running a couple of times of week. They aren't as likely to be injured as someone hammering out dozens of miles per week to compete. We also have friends that "play softball" a couple of times a week; and by "play softball" we mean "drink beer". They'll probably never get hurt from the … [Read more...] about Isn’t CrossFit dangerous? [Part 2]

Filed Under: Crossfit Tagged With: 2013 CrossFit Games, clayton, crossfit, DogTown CrossFit, fitness, Frontenac, gateway crossfit, gym, injury, ladue, Lindsey Valenzuela, missouri, personal training, Rich Froning, risk, safety, Sam Briggs, st louis, Val Voboril

WOW!!

Sam Briggs' half marathon time (1:27:47) in today's CrossFit Games WOD would have ranked her 2nd in the world for lightweight rowers in the 2013 season. Her 2k time (7:17) would have been good enough for 8th in the world. Tell us again how elite CrossFit athletes are wanna-be's who couldn't compete in "real" sports. … [Read more...] about WOW!!

Filed Under: Crossfit Tagged With: 2013 CrossFit Games, clayton, crossfit, fitness, Frontenac, gateway crossfit, gym, ladue, missouri, personal training, Richmond Heights, Sam Briggs, st louis, University City

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