Honestly, we don't believe there is an age limit on fitness. And Chuck is showing us the answer certainly isn't his tender age of 76! When Chuck started in March we used depth-scaled Air Squats in his program. When a proper range of motion was attained, we started loading with Goblet Squats. Yesterday marked the advent of the Back Squat in Chuck's programming; something he couldn't have even attempted at the beginning of the year! Way to go Chuck!!!! … [Read more...] about How old is too old?