Neesha's extra long femurs are a perfect example of how anthropometric differences affect form. They're also a perfect example of why the expertise of a qualified strength coach who can spend quality time perfecting your form is so important. If you want the best results, you have to perform tough, complex movements. And if you want to do them safely and effectively, you need a top-notch trainer. … [Read more...] about Anthropo-what?
Due to anthropometric differences, some folks do better with certain exercises. Front squats come more naturally to long-femured Katie. Is your trainer putting you in a cookie cutter or is he/she putting you in a position to succeed? … [Read more...] about Check out the femurs on that girl!