"Strong people are harder to kill than weak people, and more useful in general." -Mark Rippetoe. Sure, it's a funny quote. But it's also true; and not just in the sense of physical assault. Strong people are more likely to survive accidents and disease. That's a fact. And if you're not lifting heavy things, your fitness regimen is inadequate; potentially dangerously so. That's a fact. Speaking of strong people, congrats to Erin, Jess, and Megan who put up Back Squat personal records of 1x200#, … [Read more...] about Strong People.